Very Busy Week

Monday – Calf pain so off.

Tuesday – Same.  Pushups.  50 regular then 20 on the fingertips.  Do 8 pullups.

Wednesday – Same with the calf.  Twelve pullups.  Some pushups, I forget.

Thursday – Calf getting better but not 100%.  I didn’t count but I did intervals of 10 to 20 one leg squats without weight.  Then I did dog on the fire hydrant exercise with ankle weights – 8lbs on each leg.  Reps of ten.  Hit the bag a bit with round kicks, which need a huge amount of work.  Stretch out reasonably well after this.

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